Jump Rope Interval Training
Wednesdays @ 7:30pm-8:30pm
Saturdays @ 12pm-1pm
Description: 60 minute workout comprised of strength & conditioning, core & balance, plyometrics and of course Jumping Rope! Each class is different, so there's something for everyone.
Women's Strength & Conditioning
Tuesdays & Thursdays @ 6:30pm-7:30pm
Description: Women’s strength & conditioning is a 60 minute class that focuses on improving the participant’s balance, stability, stamina and functional strength in a group setting.
